Caloric deficit

High Protein, Low Carbs

use fat for fuel, not glucose

This high-protein, low-calorie plan ranges from 1,100 to 1,450 calories per day. It prioritizes lean proteins like chicken, eggs, and Greek yogurt to keep you full while maintaining a calorie deficit.

Ketosis

Ketosis is a natural metabolic state where the body burns stored fat for fuel instead of glucose, typically induced by limiting carbohydrate intake to under 50g per day. It promotes weight loss, increased energy, and potential blood sugar control.

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